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Mindfulness tools for everyday life

Mindfulness to go
Would you like to use mindfulness-based techniques, but don't have time for week-long courses and daily meditations?
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In difficult situations, would you like to have access to efficient skills that enable you to react more calmly and prudently?
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Then you are in the right place! Learn effective mindfulness tools and evidence-based therapy skills that can be learned quickly and don't need much time.
Just try it out and benefit from more calmness and self-efficacy in everyday life.
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